In this video we show how to safely pull guard, in a controlled way, and from there, how to hit the Tripod Sweep.

*Popping* arm bars. This is a detailed tutorial on performing the standard arm bar and X-arm bar from closed guard.

Getting grips is critically important. Breaking those grips is crucial as well. Here are some good details for breaking the collar grip.

In this video, we look at two methods of engaging the open guard and completing the hip block pass from the headquarters position.

In this video we discuss some concepts for playing from the Reverse De La Riva Guard. We look at ways to lift our opponent so that we can get beneath their base, ways to sweep into dominant positions, and ways to attack leg submissions.